Organising - Managing Yourself and Others
(Each session is 4 hours)| SESSION 20 |
Time And Task Management
|
|
Organising yourself Planning ahead - day, week, month Must, should and want to do lists Dealing with deadlines Being able to prioritise Being able to say ‘no’ Dealing with interruptions and managing others Managing paperwork and emails Overcoming procrastination |
|
| SESSION 21 |
Running Effective Meetings
|
|
Three essential meeting stages Meeting preparation Tips for scheduling meetings Team meeting roles (leader, facilitator, recorder, participants) Meeting responsibilities Key steps to developing an agenda SMART objectives Setting the ground rules Meeting minutes Closing a meeting - creating action items Evaluating your meetings |
|
| SESSION 22 |
Stress Management
|
|
Understanding stress? What causes stress? Signs and symptoms of on going stress Managing expectations The burden of perfection How to combat stress Relaxation techniques - Progressive Muscle Relaxation The importance of health and exercise Improving your diet Dealing with problems more effectively Controlling emotions - yours and others |
|
